We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.
When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we go on an eating binge, hang on, there are certain types of foods to help us back to happiness.
Let’s take a look at the nuts and bolts behind this theory. There are two ideas to examine:
1. Negative thoughts and emotions carry an energetic vibration that is very low (feels heavy), versus happy thoughts and emotions which carry a much higher vibration (feels lighter).
2. The law of attraction teaches us that “like attracts like.”
So we can conclude that when we are feeling down, we crave something that has a similar vibrational match to our mood, like the vibration of candy bars, potato chips, ice cream or something Continue Reading
Have you ever left your house and felt great-happy, joyful, just in a good mood, and run your errands only to come home feel fatigued, stressed, and angry or some other negative emotion? Yes, maybe your errands fatigued you or maybe stressed you or did they? Have you ever met a friend for lunch, a nice lunch, and left feeling some negative emotions and you don’t know why? When we feel negative emotions “out of the blue” and can’t put our finger on where it came from it’s probably not ours!
Here’s what happens:
Quantum physics has proven that when you break the human body down to the smallest particle, it’s energy vibrating. Likewise, our thoughts and emotions are also energy. Negative thought or negative emotion vibrates slower (which is why it feels heavier) and positive thought or emotion vibrates fast (which is why it feels light). Our energy field expands when we Continue Reading
I cannot think of a better way to end 2009 and begin 2010.
Happy New Year!
Love,
Michelle
BLUE MOON MAGIC
on New Year’s Eve 2009
by Ton Pascal
New Years Eve on December 31, 2009 will be more powerful than a super nova.
This vibration will surpass space and time and will be in the seeds of
ALL LIFE CREATIONS
Be mindful of thoughts, they carry GREAT POWER.
Take action, it has power & magic…
Those into wishing, WISH BIG ~~~~
Know we are at the seat of our creations!!!
This super novas give us an energetic boost in whatever direction we are pointed.
Only once in every 20 years, the blue moon appears on New Year’s Eve, as it will this year. On a plain physical level what is happening is that the moon is out of phase with the days. For it to make its complete cycle it’s about 29.5 days. It doesn’t coincide with our month, and that’s why it is out of Continue Reading
My friend said to me a couple weeks ago, “How am I going to get it all done?”
She said, “I am in the process of moving from one house to another house, my husband is out of the country, I have 4 kids under the age of 8 (twins under a year) and I have not even begun decorating or shopping for Christmas!”
And we thought we had it tough…
The fact of the matter is, we ALL have a ton to do and even more of it to do around the holidays. As Christmas approaches it’s as though time gets eaten up twice as fast as usual and you end the day asking yourself, “Where did the day go?”
Getting back to my friend from above, my response to her was, “Do nothing.” Well technically not nothing but for the moment you do not do a thing. What we forget to do when we get crazy busy is to pause and prioritize.
When we feel overwhelmed with a million things to do we forget that we have the universe on our side. What I mean by this is the Law of Continue Reading
Thanksgiving is the official mark of Christmas being less than 4 weeks away which manifests holiday shopping, holiday stress, holiday craziness…or does it have to be that way? Absolutely NOT! We naturally default into the holiday insanity unless we choose not to. We forget we have the ability to make choices with our brains and not fall into the collective consciousness of “holiday stress.”
A technique that I use to create and maintain balance in my life is the Alternate Nostril Breath. It is as easy as it is powerful. This breath can be done anywhere and can be done for just 4 minutes and have Continue Reading
When faced to speak up for ourselves and speak our truth, we avoid it at all cost. Confrontation feels scary to many of us. However, there are times when things should not be swept under the carpet, statements need to be made, boundaries need to be set.
Speaking up for ourselves is not about being mean, it’s taking care of ourselves and setting a boundary. A boundary simply teaches others how you want to be treated.
When we speak up, it gives the other person the opportunity to self reflect, look inside themselves and contemplate their words and actions. This ultimately is where authenticity is born, from going within and acting from our highest good. Therefore, it’s as much of a growing opportunity for you as the other person.
Speaking up is healing on may levels, don’t miss the opportunity to become more authentic. Continue Reading
As the holidays quickly approach, there is a feeling of not only excitement in the air but also the impending dread of cooking for days, shopping with 10 times the people in the stores, driving on the roads with people that are angryand in a hurry and seeing relatives that you just don’t care to see or be around. So what can a person do to make through the holidays with peace and even joy?
There are actually many ways to keep in balance and not get sucked into the collective consciousness of “holiday stress.” The holiday’s can be joyful from Thanksgiving through New Years. In fact the tools that you will read about throughout the next 6 weeks are tools that can be used throughout the entire year to maintain peace, balance and joy in your daily life! So learn the techniques now and continue using them throughout 2010.
When faced with a situation that you cannot control, one that makes you angry, sad depressed or frustrated there is greatpower in acceptance. When finding out your best friend is moving or your husband wants a divorce or a parent is dying our first response is to stop it. After finding ourselves emotionally exhausted, drained and hopeless we still try and figure out how to prevent it from happening.
When we are confronted with a situation that we cannot repair, the next step simply for ourselves is acceptance. Put down your boxing gloves and just accept what is happening, it’s out of your control. By accepting the situation, our life energy is able to flow again, the depression/anxiety/rage dissipates and the dust settles. Clarity is the predominant state when we choose to accept a situation that we cannot change.
Acceptance is not for the benefit of the other person, it is for you and your own healing. Continue Reading
I hear this statement all the time in my practice. Much to your surprise, if you are a crier, it does NOT equate to being an emotional person.
A person that is emotional is completely in touch with what they are feeling. These people are deep, well aware of what choices they make in life and why. Knowing how you feel raises your awareness to all new levels. To “feel” your way through life rather than “think” your way through life produces vastly different experiences and outcomes.
Practice asking yourself, “How do I feel” instead of “What do I think about this,” and begin to open your heart up to become authentically emotional. Continue Reading
As I look around me at all of the divorces happening I wonder, does anyone have a good marriage? Do I have a good marriage? What does a good marriage look like?
What has become very clear to me is that the “happy family” that we see at the soccer games, at the parties, at the restaurants sometimes isn’t so happy at home. When the family comes home and the door closes, the façade ends, and the truth comes out-unhappiness, feeling stuck, feeling overwhelmed with kids, the mortgage, the job that may or may not end, the spouse that you look at and feel, “who are you?”
What happens along the way is we get so caught up in our lives and the family that we lose sight of our spouse. They get pushed aside, kids and all of the responsibilities that go along with them seem to take first position on our lives and eat up all of our time and energy.
So if you are waking up and looking at your spouse and wondering if you want to be married Continue Reading
and run your errands only to come home feel fatigued, stressed, and angry or some other negative emotion? Yes, maybe your errands fatigued you or maybe stressed you or did they? Have you ever met a friend for lunch, a nice lunch, and left feeling some negative emotions and you don’t know why? When we feel negative emotions “out of the blue” and can’t put our finger on where it came from it’s probably not ours!
one house to another house, my husband is out of the country, I have 4 kids under the age of 8 (twins under a year) and I have not even begun decorating or shopping for Christmas!”
many of us. However, there are times when things should not be swept under the carpet, statements need to be made, boundaries need to be set.
As the holidays quickly approach, there is a feeling of not only excitement in the air but also the impending dread of cooking for days, shopping with 10 times the people in the stores, driving on the roads with people that are angryand in a hurry and seeing relatives that you just don’t care to see or be around. So what can a person do to make through the holidays with peace and even joy?
greatpower in acceptance. When finding out your best friend is moving or your husband wants a divorce or a parent is dying our first response is to stop it. After finding ourselves emotionally exhausted, drained and hopeless we still try and figure out how to prevent it from happening.
As I look around me at all of the divorces happening I wonder, does anyone have a good marriage? Do I have a good marriage? What does a good marriage look like?