We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.
When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we [...]
Archive for January, 2010
It’s Not MY Emotion!
Have you ever left your house and felt great-happy, joyful, just in a good mood, and run your errands only to come home feel fatigued, stressed, and angry or some other negative emotion? Yes, maybe your errands fatigued you or maybe stressed you or did they? Have you ever met a friend for lunch, a [...]
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