My 12 year old recently saw an old friend that he hadn’t seen in over a year. He was excited to see his friend but after spending just 30 minutes with her he said he felt really tired and was having a hard time hanging out with her (because of the fatigue). When he commented [...]
Archive for July, 2010
Breathing Technique/Pulling in Light
In addition to meditation, I use a variety of breathing techniques that create a balanced state. One of them that I love is “Pulling in Light.”
Here’s how to do it:
Imagine a round ball of light (like a disco ball) about 2 feet above your head.
Take a deep breath in and imagine from the disco ball, [...]
Meditation For Calming the Mind
This is a partial re-post from a post I wrote months ago and felt the need to post it again due to my “rebirth into balance.” One of the things I had let go for 6 weeks were my meditations. This is a brief explanation of meditation as well as how to meditate.
Enjoy!
MEDITATION
Meditation is sustained [...]
Out Of Time…Out of Balance
I looked around my house at all the laundry, the dishes, the cleaning up, the office that needs cleaning, filing, my voice mails, my emails that I haven’t looked at in 2 weeks and more, and asked myself, “How will I ever get all of this done?” The more I looked around the more rapidly [...]
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