My 12 year old recently saw an old friend that he hadn’t seen in over a year. He was excited to see his friend but after spending just 30 minutes with her he said he felt really tired and was having a hard time hanging out with her (because of the fatigue). When he commented [...]
Archive for the ‘Another Great Solution’ Category
Love Your Food
I remember growing up saying a blessing before we ate our meals. I never quite understood why we did this until a few years ago when I learned the relationship between food and energy.
This is a beautiful excerpt from the book Nourishing Traditions that reminds us the importance of being present in performing every daily [...]
Release for Relief
19 Feb 2010 at 19:38
Michelle
Another Great Solution, Emotional Healing, Sedona Method, Shifting emotions, Techniques for Change
Recently after having some interactions with a family member I felt a lot of anger and frustration bubble up inside of me.
As my day went on, I realized an hour had gone by since our interaction and I was still holding the negative emotions from our interaction.
When I tuned into my body, I felt shortness [...]
Speak Up!
When faced to speak up for ourselves and speak our truth, we avoid it at all cost. Confrontation feels scary to many of us. However, there are times when things should not be swept under the carpet, statements need to be made, boundaries need to be set.
Speaking up for ourselves is not about being mean, [...]
The Power of Acceptance
When faced with a situation that you cannot control, one that makes you angry, sad depressed or frustrated there is greatpower in acceptance. When finding out your best friend is moving or your husband wants a divorce or a parent is dying our first response is to stop it. After finding ourselves emotionally exhausted, drained [...]
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