Solutions Beyond the Mainstream

Recently after having some interactions with a family member I felt a lot of anger and frustration bubble up inside of me.
As my day went on, I realized an hour had gone by since our interaction and I was still holding the negative emotions from our interaction.
When I tuned into my body, I felt shortness [...]

We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.    
When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we [...]