Solutions Beyond the Mainstream

Someone says or does something not so nice to you and you feel so angry that you have to call someone else to tell them about it, we call it venting. We tell the whole story, every detail, sometimes yelling, screaming or maybe even have a shocked tone to our voice and say something like, [...]

Around 3 weeks ago, my son began developing almost daily headaches, with some neck pain. They would come on slowly and eventually they would get so bad, he would wind up in bed, blinds closed with nausea.  Last Monday I decided to take him to the pediatrician for an exam. After a thorough exam showing [...]

We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.    
When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we [...]

Have you ever left your house and felt great-happy, joyful, just in  a  good mood, and run your errands only to come home feel fatigued, stressed, and angry or some other negative emotion?  Yes, maybe your errands fatigued you or maybe stressed you or did they? Have you ever met a friend for lunch, a [...]