My 12 year old came in from school and said he had a bad day and that he “needed” a bath. I realized in that moment how often both of my kids take baths not because they are dirty but because they, “need them.” I thought to myself, how intuitive of them.
As we know, bath [...]
Archive for the ‘Shifting emotions’ Category
Bathing Away Negative Emotions
Release for Relief
19 Feb 2010 at 19:38
Michelle
Another Great Solution, Emotional Healing, Sedona Method, Shifting emotions, Techniques for Change
Recently after having some interactions with a family member I felt a lot of anger and frustration bubble up inside of me.
As my day went on, I realized an hour had gone by since our interaction and I was still holding the negative emotions from our interaction.
When I tuned into my body, I felt shortness [...]
It’s Not MY Emotion!
Have you ever left your house and felt great-happy, joyful, just in a good mood, and run your errands only to come home feel fatigued, stressed, and angry or some other negative emotion? Yes, maybe your errands fatigued you or maybe stressed you or did they? Have you ever met a friend for lunch, a [...]
Maintaining Peace Throughout the Holidays: Part III
15 Dec 2009 at 22:16
Michelle
Peace throughout the Holiday's, Shifting emotions, Techniques for Change
My friend said to me a couple weeks ago, “How am I going to get it all done?”
She said, “I am in the process of moving from one house to another house, my husband is out of the country, I have 4 kids under the age of 8 (twins under a year) and I have [...]
Maintaining Peace Throughout the Holidays: Part II
06 Dec 2009 at 17:50
Michelle
Peace throughout the Holiday's, Shifting emotions, Techniques for Change
Thanksgiving is the official mark of Christmas being less than 4 weeks away which manifests holiday shopping, holiday stress, holiday craziness…or does it have to be that way? Absolutely NOT! We naturally default into the holiday insanity unless we choose not to. We forget we have the ability to make choices with our brains and [...]
Speak Up!
When faced to speak up for ourselves and speak our truth, we avoid it at all cost. Confrontation feels scary to many of us. However, there are times when things should not be swept under the carpet, statements need to be made, boundaries need to be set.
Speaking up for ourselves is not about being mean, [...]
“I Am Emotional…I Cry All The Time!”
I hear this statement all the time in my practice. Much to your surprise, if you are a crier, it does NOT equate to being an emotional person.
A person that is emotional is completely in touch with what they are feeling. These people are deep, well aware of what choices they make in life and [...]
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