Someone says or does something not so nice to you and you feel so angry that you have to call someone else to tell them about it, we call it venting. We tell the whole story, every detail, sometimes yelling, screaming or maybe even have a shocked tone to our voice and say something like, “Can you believe “so and so” did that to me???” “The nerve of them!”
We get the validation from our friend or family member that we were right and “the culprit” is totally wrong. At the end of the conversation, when we are done venting, we say to our friend, “Thanks for Listening.”
When we take into consideration the Law of Attraction which states, “like attracts like”, or “what you think (or talk) about comes about,” do we really want to be telling our story all over again, creating more of what we don’t want? The irony is that we thank our friends for helping us to create more of the same exact thing that made us upset to begin Continue Reading
Around 3 weeks ago, my son began developing almost daily headaches, with some neck pain. They would come on slowly and eventually they would get so bad, he would wind up in bed, blinds closed with nausea. Last Monday I decided to take him to the pediatrician for an exam. After a thorough exam showing us nothing, we were sent to an orthopedic/spinal specialist. There, after 3 x-rays was found 2 “unusual spots” on my son’s neck. The doctor wanted to probe further so we then were sent for an MRI.
Whether you have children or not, getting a diagnosis like this is a scary one. It was a true test for my husband and me to stay present moment. I also had to make the decision of who to tell about this diagnosis. It could turn out to be nothing or it could turn out to be something, we would not know until the results were in from the MRI. The MOST important thing for me was to stay positive, not in denial but to take each moment and think not only positively but to send my Continue Reading
Recently after having some interactions with a family member I felt a lot of anger and frustration bubble up inside of me.
As my day went on, I realized an hour had gone by since our interaction and I was still holding the negative emotions from our interaction.
When I tuned into my body, I felt shortness of breath, a knot in my stomach and a heaviness on my chest.
Thinking back to our interaction I realized (1) there was no solution to the problem (I could not fix her or the problem) and (2) I am allowing someone outside of myself to ruin my mood, my health and as time went on, my day.
By holding all of this negative energy, it hurts no one but me!
If I could see inside my body, I would guess my blood pressure had risen dramatically, the aging process had been accelerated due to all the stress chemicals being released and by holding this negative emotion to me to it disconnecting me from my connection to God/the Continue Reading
We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.
When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we go on an eating binge, hang on, there are certain types of foods to help us back to happiness.
Let’s take a look at the nuts and bolts behind this theory. There are two ideas to examine:
1. Negative thoughts and emotions carry an energetic vibration that is very low (feels heavy), versus happy thoughts and emotions which carry a much higher vibration (feels lighter).
2. The law of attraction teaches us that “like attracts like.”
So we can conclude that when we are feeling down, we crave something that has a similar vibrational match to our mood, like the vibration of candy bars, potato chips, ice cream or something Continue Reading
Have you ever left your house and felt great-happy, joyful, just in a good mood, and run your errands only to come home feel fatigued, stressed, and angry or some other negative emotion? Yes, maybe your errands fatigued you or maybe stressed you or did they? Have you ever met a friend for lunch, a nice lunch, and left feeling some negative emotions and you don’t know why? When we feel negative emotions “out of the blue” and can’t put our finger on where it came from it’s probably not ours!
Here’s what happens:
Quantum physics has proven that when you break the human body down to the smallest particle, it’s energy vibrating. Likewise, our thoughts and emotions are also energy. Negative thought or negative emotion vibrates slower (which is why it feels heavier) and positive thought or emotion vibrates fast (which is why it feels light). Our energy field expands when we Continue Reading
I cannot think of a better way to end 2009 and begin 2010.
Happy New Year!
Love,
Michelle
BLUE MOON MAGIC
on New Year’s Eve 2009
by Ton Pascal
New Years Eve on December 31, 2009 will be more powerful than a super nova.
This vibration will surpass space and time and will be in the seeds of
ALL LIFE CREATIONS
Be mindful of thoughts, they carry GREAT POWER.
Take action, it has power & magic…
Those into wishing, WISH BIG ~~~~
Know we are at the seat of our creations!!!
This super novas give us an energetic boost in whatever direction we are pointed.
Only once in every 20 years, the blue moon appears on New Year’s Eve, as it will this year. On a plain physical level what is happening is that the moon is out of phase with the days. For it to make its complete cycle it’s about 29.5 days. It doesn’t coincide with our month, and that’s why it is out of Continue Reading
My friend said to me a couple weeks ago, “How am I going to get it all done?”
She said, “I am in the process of moving from one house to another house, my husband is out of the country, I have 4 kids under the age of 8 (twins under a year) and I have not even begun decorating or shopping for Christmas!”
And we thought we had it tough…
The fact of the matter is, we ALL have a ton to do and even more of it to do around the holidays. As Christmas approaches it’s as though time gets eaten up twice as fast as usual and you end the day asking yourself, “Where did the day go?”
Getting back to my friend from above, my response to her was, “Do nothing.” Well technically not nothing but for the moment you do not do a thing. What we forget to do when we get crazy busy is to pause and prioritize.
When we feel overwhelmed with a million things to do we forget that we have the universe on our side. What I mean by this is the Law of Continue Reading
Thanksgiving is the official mark of Christmas being less than 4 weeks away which manifests holiday shopping, holiday stress, holiday craziness…or does it have to be that way? Absolutely NOT! We naturally default into the holiday insanity unless we choose not to. We forget we have the ability to make choices with our brains and not fall into the collective consciousness of “holiday stress.”
A technique that I use to create and maintain balance in my life is the Alternate Nostril Breath. It is as easy as it is powerful. This breath can be done anywhere and can be done for just 4 minutes and have Continue Reading
When faced to speak up for ourselves and speak our truth, we avoid it at all cost. Confrontation feels scary to many of us. However, there are times when things should not be swept under the carpet, statements need to be made, boundaries need to be set.
Speaking up for ourselves is not about being mean, it’s taking care of ourselves and setting a boundary. A boundary simply teaches others how you want to be treated.
When we speak up, it gives the other person the opportunity to self reflect, look inside themselves and contemplate their words and actions. This ultimately is where authenticity is born, from going within and acting from our highest good. Therefore, it’s as much of a growing opportunity for you as the other person.
Speaking up is healing on may levels, don’t miss the opportunity to become more authentic. Continue Reading
As the holidays quickly approach, there is a feeling of not only excitement in the air but also the impending dread of cooking for days, shopping with 10 times the people in the stores, driving on the roads with people that are angryand in a hurry and seeing relatives that you just don’t care to see or be around. So what can a person do to make through the holidays with peace and even joy?
There are actually many ways to keep in balance and not get sucked into the collective consciousness of “holiday stress.” The holiday’s can be joyful from Thanksgiving through New Years. In fact the tools that you will read about throughout the next 6 weeks are tools that can be used throughout the entire year to maintain peace, balance and joy in your daily life! So learn the techniques now and continue using them throughout 2010.
Someone says or does something not so nice to you and you feel so angry that you have to call someone else to tell them about it, we call it venting. We tell the whole story, every detail, sometimes yelling, screaming or maybe even have a shocked tone to our voice and say something like, “Can you believe “so and so” did that to me???” “The nerve of them!”
Around 3 weeks ago, my son began developing almost daily headaches, with some neck pain. They would come on slowly and eventually they would get so bad, he would wind up in bed, blinds closed with nausea. Last Monday I decided to take him to the pediatrician for an exam. After a thorough exam showing us nothing, we were sent to an orthopedic/spinal specialist. There, after 3 x-rays was found 2 “unusual spots” on my son’s neck. The doctor wanted to probe further so we then were sent for an MRI.
and run your errands only to come home feel fatigued, stressed, and angry or some other negative emotion? Yes, maybe your errands fatigued you or maybe stressed you or did they? Have you ever met a friend for lunch, a nice lunch, and left feeling some negative emotions and you don’t know why? When we feel negative emotions “out of the blue” and can’t put our finger on where it came from it’s probably not ours!
one house to another house, my husband is out of the country, I have 4 kids under the age of 8 (twins under a year) and I have not even begun decorating or shopping for Christmas!”
many of us. However, there are times when things should not be swept under the carpet, statements need to be made, boundaries need to be set.
As the holidays quickly approach, there is a feeling of not only excitement in the air but also the impending dread of cooking for days, shopping with 10 times the people in the stores, driving on the roads with people that are angryand in a hurry and seeing relatives that you just don’t care to see or be around. So what can a person do to make through the holidays with peace and even joy?
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