21 Jul 2010 at 08:00
Michelle
Breathing Technique
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In addition to meditation, I use a variety of breathing techniques that create a balanced state. One of them that I love is “Pulling in Light.”
Here’s how to do it:
Imagine a round ball of light (like a disco ball) about 2 feet above your head.
Take a deep breath in and imagine from the disco ball, [...]
We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.
When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we [...]
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