Posts Tagged ‘emotions’

Release for Relief

Recently after having some interactions with a family member I felt a lot of anger and frustration bubble up inside of me.
As my day went on, I realized an hour had gone by since our interaction and I was still holding the negative emotions from our interaction.
When I tuned into my body, I felt shortness [...]

It’s Not MY Emotion!

Have you ever left your house and felt great-happy, joyful, just in  a  good mood, and run your errands only to come home feel fatigued, stressed, and angry or some other negative emotion?  Yes, maybe your errands fatigued you or maybe stressed you or did they? Have you ever met a friend for lunch, a [...]

“I Am Emotional…I Cry All The Time!”

I hear this statement all the time in my practice. Much to your surprise, if you are a crier, it does NOT equate to being an emotional person.
A person that is emotional is completely in touch with what they are feeling. These people are deep, well aware of what choices they make in life and [...]