We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.    

When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we go on an eating binge, hang on, there are certain types of foods to help us back to happiness.

Let’s take a look at the nuts and bolts behind this theory. There are two ideas to examine:

1.  Negative thoughts and emotions carry an energetic vibration that is very low (feels heavy), versus happy thoughts and emotions which carry a much higher vibration (feels lighter).

2. The law of attraction teaches us that “like attracts like.”

So we can conclude that when we are feeling down, we crave something that has a similar vibrational match to our mood, like the vibration of candy bars, potato chips, ice cream or something similar.

One solution to help lift us out of our sadness is to choose foods with a higher vibration. If we are eating foods with a higher vibration then (because of law of attraction) we could begin to feel better.

Foods with the highest vibration are “live” (or uncooked) like raw fruits and vegetables.

Sometimes when we feel the need to be comforted, an alternative choice are foods that are warm like soups, stews or steamed vegetables. These foods are cooked but still hold a higher vibration (because of the vegetables) than fried or sugary sweets.

So the next time you feel you need an emotional boost, eat your fruits and veggies. They help to your energy to vibrate higher, in your heart, the same place happiness resides.

I cannot think of a better way to end 2009 and begin 2010.

Happy New Year!

Love,

Michelle

BLUE MOON MAGIC
on New Year’s Eve 2009
by Ton Pascal

New Years Eve on December 31, 2009 will be more powerful than a super nova.
This vibration will surpass space and time and will be in the seeds of
ALL LIFE CREATIONS

Be mindful of thoughts, they carry GREAT POWER.
Take action, it has power & magic…
Those into wishing, WISH BIG ~~~~
Know we are at the seat of our creations!!!
This super novas give us an energetic boost in whatever direction we are pointed.

Only once in every 20 years, the blue moon appears on New Year’s Eve, as it will this year. On a plain physical level what is happening is that the moon is out of phase with the days. For it to make its complete cycle it’s about 29.5 days. It doesn’t coincide with our month, and that’s why it is out of sync with our Julian calendar. It’s the occurrence of two full moons in one month, which happens every two years, hence the popular quotation “once in a Blue Moon” which means ‘not very often.’ On average, there will be 41 months that have two Full Moons in every century, so you could say that once in a Blue Moon actually means once every two-and-a-half years.

On December 31, 2009, we have a Blue Moon Lunar Eclipse.

On a spiritual level it is as if it asks us to ‘flash forward’ into the next two years to see what we can see. This is the most important New Years Eve we have ever been gifted in a long time. No matter how much you do not believe prophecy from time and earth, it will still affect your energy field and your choices.

Someone suggested this exercise to me and I am glad to pass it forward. This New Years Eve 2009 create an I AM TEMPLATE, an energetic road map into the next two years.

Command the energies into a direction that serves the better good on all levels of your life.

Ask the Light/Angels/Divine Spirit/God/ to release what still pushes your buttons and pulls your strings.

Release the pettiness between you and others, the green-eyed energy that sucks your light.

Release the anger that drains you of your strength, just keeping it alive.

Release the expectations you have of others, as they ride their own horse of a different color.

The I AM TEMPLATE consists of an eternal circle

First, draw the large circle repeating the words I LIVE IN A PLACE OF PLENTY.

Second, on the inside of the circle place everything you plan on creating
in the next two years.

Put down all of your dreams, aspirations, wants, needs, as well what you want
for the planet.

On the outside of the Circle write everything you are choosing to release.

Release all that does not serve your highest good any longer.

Be specific in those releases.

On New Years Eve bless the ‘I AM Template’ and then burn it,
releasing its ashes like a sacred prayer on smoke.

This December 31, 2009, Partial Lunar Eclipse is numerically a 7/11 (#9) vibration
Cosmic and personal completion! Entering the next level of love of heart, of soul and service to the planetary evolution through healing self. Free-falling from the height of the nine into the next level of Light. Entry and exits all in the same breath. A quantum leap into unknown gifts comes through the nine. Are you ready to see and be more than you are at this minute of time? Nine is the photo finish on the heavenly line of multiple choices. If you believe you have won, you have. Your New Years resolutions on 12/31/2009 will be more powerful than a super nova. Their vibration will surpass space and time and land at the feet of God.

Be careful what you pray for, as it will come to past.

Much love,

Ton Pascal

“When we are inspired by some great purpose, some extraordinary project, all our thoughts break their bounds. Our mind transcends limitations, our consciousness expands in every direction and we find ourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and we discover ourself to be a greater person by far than we’ve ever dreamed ourself to be.”