In addition to meditation, I use a variety of breathing techniques that create a balanced state. One of them that I love is “Pulling in Light.”
Here’s how to do it:
Imagine a round ball of light (like a disco ball) about 2 feet above your head.
Take a deep breath in and imagine from the disco ball, [...]
Posts Tagged ‘Healing’
Breathing Technique/Pulling in Light
The Power of Words
Around 3 weeks ago, my son began developing almost daily headaches, with some neck pain. They would come on slowly and eventually they would get so bad, he would wind up in bed, blinds closed with nausea. Last Monday I decided to take him to the pediatrician for an exam. After a thorough exam showing [...]
Speak Up!
When faced to speak up for ourselves and speak our truth, we avoid it at all cost. Confrontation feels scary to many of us. However, there are times when things should not be swept under the carpet, statements need to be made, boundaries need to be set.
Speaking up for ourselves is not about being mean, [...]
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