Posts Tagged ‘heart’

Living from the Heart

How often do we hear, “How does that make you feel?” versus “What do you think about…?”
When we begin asking ourselves “How does this make me feel” throughout the day we begin to shift our energy into the right brain, the intuitive, feeling part of our brain. This is where we connect into our essence, [...]

Eat Your Way To Happiness

We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.    
When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we [...]