What we focus on determines our state. When something happens in our day, we get to choose how we see it-through the eyes (or filter) of the love end of the spectrum or from the fear end of the spectrum. If we choose to see something from the fear side of the spectrum, we may [...]
Posts Tagged ‘resentment’
Love Your Food
I remember growing up saying a blessing before we ate our meals. I never quite understood why we did this until a few years ago when I learned the relationship between food and energy.
This is a beautiful excerpt from the book Nourishing Traditions that reminds us the importance of being present in performing every daily [...]
Release for Relief
19 Feb 2010 at 19:38
Michelle
Another Great Solution, Emotional Healing, Sedona Method, Shifting emotions, Techniques for Change
Recently after having some interactions with a family member I felt a lot of anger and frustration bubble up inside of me.
As my day went on, I realized an hour had gone by since our interaction and I was still holding the negative emotions from our interaction.
When I tuned into my body, I felt shortness [...]
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