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	<title>1000 Bridges &#187; vibration</title>
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	<description>Ideas for Balanced Living</description>
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		<title>Act As If&#8230;</title>
		<link>http://solutionsbeyondthemainstream.com/act-as-if/</link>
		<comments>http://solutionsbeyondthemainstream.com/act-as-if/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 12:00:46 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Another Great Solution]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[act as if]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[emotionally]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[like attracts like]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[unsafe]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://solutionsbeyondthemainstream.com/?p=491</guid>
		<description><![CDATA[We all want something…more money, a better relationship with someone, our boss to like us, more friends, weight loss, to overcome a fear, something. Take your pick.
What we typically do is want and wait for “it” to happen. When “it” doesn’t happen we give up and go back to things the way they were. Many [...]]]></description>
			<content:encoded><![CDATA[<p>We all want something…more money, a better relationship with someone, our boss to like us, more friends, weight loss, to overcome a fear, something. Take your pick.</p>
<p>What we typically do is want and wait for “it” to happen. When “it” doesn’t happen we give up and go back to things the way they were. Many of us even say, “I tried but it didn’t happen for me.”</p>
<p>One way to make some serious changes in our lives is to “Act As If” we have already accomplished our goal. Let nothing get in our way, let no one sway us otherwise, just do it.</p>
<p>If we want that better relationship with our husband, it won’t happen automatically. First decide what you want:  More communication, more sex, intimacy, pick one. Think then for a moment how you would react or treat him differently when your desires are met. Imagine in your mind him treating you as you desire and how you will react to that. Then continue acting as if he is treating you this way and continue living this way. Acting as if&#8230;</p>
<p>Another example is money. If you want more money in your life, imagine for a moment how you will feel when more  money comes in. How will you emotionally live differently? How will you feel? How will you speak? Act this way, maintain that feeling and just watch as the income shifts.</p>
<p>The reason for this is that we are a (vibrational) match to everything in our lives. The Law of Attraction teaches us that like (vibrations) attract like  (vibrations). If we don&#8217;t have enough money in our life experience it’s because we are holding beliefs that state we won’t have enough money.</p>
<p>If we have a relationship with our mate where we lack intimacy, there is something within us that states intimacy is unsafe or something our spouse should instigate, or some other belief. It’s something within US that is causing US to get exactly what is in our life, good or bad. If we don’t like what we have in our life experience WE must shift OUR thoughts/feelings about it, which shifts our inner vibration.</p>
<p><strong>Here’s how we do it:</strong></p>
<p>Ask yourself:<br />
1.	How will I emotionally feel when “X” happens? How will I act/react to things differently in my life experience after “X” happens?<br />
2.	Begin to live this way, as if &#8220;X&#8221; has already happened!<br />
3.	Watch your life begin to change as your desire becomes your reality.</p>
<p>What happens is we become a (vibrational) match for our desired outcome. This is true manifestation. Most of us want the outcome to happen first THEN our mood and attitude will change. We must change our attitude and reactions first and then watch our desires manifest.</p>
<p>To Act As If takes quieting our ego, it means we don’t listen to that inner voice when it says, “But he/she is wrong.” “He/She makes no effort, why should I?” “This is too hard, I’m not doing it.”</p>
<p>Try this empowering act  for a week and you will be surprised with the outcomes you can produce just by Acting As If. After a month, you too will wonder how things can change and manifest so quickly. Put yourself to the test, it will be well worth the effort. I guarantee it.</p>
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		<item>
		<title>Cancer and the Law of Attraction</title>
		<link>http://solutionsbeyondthemainstream.com/cancer-and-the-law-of-attraction/</link>
		<comments>http://solutionsbeyondthemainstream.com/cancer-and-the-law-of-attraction/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 17:54:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mastectomy]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://solutionsbeyondthemainstream.com/?p=411</guid>
		<description><![CDATA[A few months ago my mother was diagnosed with breast cancer. It’s been an interesting journey and have had many epiphanies that I am excited to share.
The question that my mother has asked since her diagnoses is, “How did this happen to me?” Being that she is in my family, she has been exposed to [...]]]></description>
			<content:encoded><![CDATA[<p>A few months ago my mother was diagnosed with breast cancer. It’s been an interesting journey and have had many epiphanies that I am excited to share.</p>
<p>The question that my mother has asked since her diagnoses is, “How did this happen to <em>me</em>?” Being that she is in my family, she has been exposed to the Law of Attraction (what you think about comes about/manifests in your life.)</p>
<p>My mother’s mother died of breast cancer and my mother’s sister is a survivor of breast cancer. With this disease “running in the family” my mother decided long ago that this was “not for her” and “she would never get cancer.” She held the belief, “I’ll never get breast cancer.” My belief has always been that a gene may run in the family but it’s the vibration of the illness and buying into it that gets passed down the family.</p>
<p>Because of my mother now developing this disease she has asked me repeatedly about how she “attracted” this in. I am not God but I do have my theories…</p>
<p>The Law of Attraction states that “Like attracts Like” and “What you think about comes about.” These are cute little statements but what do they <em>really </em>mean and how do they <em>really</em> work. With disease we want a deeper meaning of this Law.</p>
<p>ENERGY AND VIBRATION</p>
<p>We know and scientists have proven that EVERYTHING IS ENERGY. Energy also holds a vibration (meaning, it moves either fast or slow or somewhere in between). Because everything is energy, our thoughts are also energy as are our emotions and feelings. A positive emotion and thought illicit a light, expanded feeling in our body (fast moving energy) and a negative emotion carries a heavy and contracted feeling in our bodies (because of the energy moving slower).</p>
<p>The Law of Attraction matches our vibration, and we must tune into our body to determine how a given statement feels then we will know what is being manifested for us.</p>
<p>Remember the universe doesn’t hear words like “no, not or never,” it’s matching our feeling.</p>
<p>The universe reads the dominant vibration ALWAYS. When my mother was stating all of this time, “I’ll never get breast cancer,” the dominant vibration is “breast cancer!” The better statement would be, “My body maintains excellent health” or “I am healthy!” For a moment, state these two statements out loud and feel the difference. Where do you feel it in your body? Which statement feels better? “I’ll never get breast cancer.” OR “I am healthy!” The latter is expansive and feels better. THAT would be the vibration I would want manifested in my life.</p>
<p>My guess is that my mother did have fear of disease or tragedy etc. and that was her dominant vibration. There are many variables and disease is not this black and white. But I know for sure that Law of Attraction is ALWAYS on, and always working.</p>
<p>While exploring my mother’s dominant vibration with her, we discovered that in the last year she had lost 2 of her close friends to cancer, another two were diagnosed and treated for breast cancer and yet another had quadrouple bypass surgery. Now for anyone THAT would be a lot to handle. More importantly, we examined what her feelings and emotions were around these events. We discovered fear of death, disease and tragedy. So regardless of her thoughts, her dominant feelings were fears.</p>
<p>SO WHAT COULD SHE HAVE DONE TO HELP HERSELF?</p>
<p>When something “bad” happens, we tend not to want to feel it. We may acknowledge it, cry about it but don’t <em>process</em> it. We are taught as children to “be strong,” “don’t let things get you down” etc. We have a lot of programming in our brains that don’t serve us. We learn when something bad happens we need to disassociate from it, basically take our energy out of our body so we don’t really feel it.</p>
<p>Instead what’s better for us is to feel what happens to us. Notice in our body where the fear, sadness, anger resides. Is it in our stomach? Throat? Chest tight? Where is that energy in the body? Notice it and be with it. Allow the emotion to process through the body until it’s gone. We may cry, punch something or just notice the energy move. There is no right or wrong way to do this. The important part is to allow the energy to move out of our energy field and not keep it in the field.</p>
<p>When we keep the negative energy (unprocessed emotion) in our field it becomes our new dominant vibration, our new point of attraction.</p>
<p>My mom has a mastectomy over Thanksgiving and is now cancer free.  It’s been quite the experience for her as she is healing physically and emotionally and is now willing to look at some things in the past year that could have triggered this as well as looking into her future and how she is going to live a more balanced life, with less stress, more meditation and paying attention to her words, her vibration and how they feel in her body.</p>
<p>I welcome any questions or comments on this topic as always.</p>
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		<item>
		<title>The Power of Words</title>
		<link>http://solutionsbeyondthemainstream.com/the-power-of-words/</link>
		<comments>http://solutionsbeyondthemainstream.com/the-power-of-words/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:07:38 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[neurologist]]></category>
		<category><![CDATA[orthopedic]]></category>
		<category><![CDATA[pediatrician]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[spinal]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://solutionsbeyondthemainstream.com/?p=193</guid>
		<description><![CDATA[Around 3 weeks ago, my son began developing almost daily headaches, with some neck pain. They would come on slowly and eventually they would get so bad, he would wind up in bed, blinds closed with nausea.  Last Monday I decided to take him to the pediatrician for an exam. After a thorough exam showing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-198" title="iStock_000000340142XSmall" src="http://solutionsbeyondthemainstream.com/wp-content/uploads/2010/02/iStock_000000340142XSmall1-200x132.jpg" alt="iStock_000000340142XSmall" width="200" height="132" />Around 3 weeks ago, my son began developing almost daily headaches, with some neck pain. They would come on slowly and eventually they would get so bad, he would wind up in bed, blinds closed with nausea.  Last Monday I decided to take him to the pediatrician for an exam. After a thorough exam showing us nothing, we were sent to an orthopedic/spinal specialist. There, after 3 x-rays was found 2 “unusual spots” on my son’s neck. The doctor wanted to probe further so we then were sent for an MRI.</p>
<p>Whether you have children or not, getting a diagnosis like this is a scary one. It was a true test for my husband and me to stay present moment. I also had to make the decision of who to tell about this diagnosis. It could turn out to be nothing or it could turn out to be something, we would not know until the results were in from the MRI. The MOST important thing for me was to stay positive, not in denial but to take each moment and think not only positively but to send my son and specifically his neck loving thoughts and healing words. For this reason I decided to only tell a select few people that would be able to keep my son in loving, healing hands and send him tremendous healing light.</p>
<p>What many of us don’t realize is the power of our words. Everything in our world is energy, the grass, the table you eat breakfast on, the human body, each thought we have and each word we speak. Energy vibrates at different speeds depending on what it is. Positive thoughts vibrate higher (or faster) and negative thoughts or words carry a much lower (slower) vibration. This is why when we feel sad, our bodies feel heavier, slower vibrations feel heavy.</p>
<p>When people hear of someone that is sick, or worse in the hospital, they typically say, “I am so worried!” Worry is fear and when you have a thought that is from fear about someone it does not help them in the least bit, in fact it could add to their illness. There have been countless studies done on the power of prayer and the positive effect it has. Behind a prayer or positive thinking is a thought that carries a higher/healing vibration. When you are thinking of a sick person while in this higher vibrational state you are actually sending them healing energy.</p>
<p>Unfortunately I have had 2 friends that have lost their children to cancer. For one of them, the road was a long one, her son was sick for many years. There were times during  his illness when we would rally a group of  people to send her son light or healing thoughts and she would notice on her end healing shifts that her son would make during the time of our thoughts and prayers. One time I recall he had a terrible infection and it was creating a rash all over his chest, the doctors had tried numerous medications and nothing was working. We had decided to rally a large group to send him light and healing at precisely 3pm. My friend called me shortly thereafter saying that they could see the rash/infection shrinking before their eyes. The doctors had no medical reason for it and considered it a miracle.</p>
<p>Getting back to my son, there was a 24 hour period between the x-rays and the MRI. In that 24 hour period my son was sent tremendous loving /healing thoughts by a choice group of people.  His headaches stopped that day. The MRI we done and results were read to us the next day. There was nothing on the scans. They had no explanation of the previous spots on his neck from the x-rays and wanted to send him to a neurologist for further evaluation and migraine medication.</p>
<p>My husband and I left the office with huge smiles on our faces and thanked God for this gift we had received.  We realized what had happened and knew there would be no neurologist in our son’s future. We felt extremely grateful for the gifts that we had received from our friends and their powerful thoughts, visualizations and words. My son has not had a headache since and when I asked him yesterday how he was doing and if he had a headache his comment was, “No mom, please stop asking me…it’s <strong>done</strong>.” And I knew it was.</p>
<p>The power of words.</p>
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		<item>
		<title>Eat Your Way To Happiness</title>
		<link>http://solutionsbeyondthemainstream.com/eat-your-way-to-happiness/</link>
		<comments>http://solutionsbeyondthemainstream.com/eat-your-way-to-happiness/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 03:59:08 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[candy bars]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[energetic]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[sugary sweets]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://solutionsbeyondthemainstream.com/?p=173</guid>
		<description><![CDATA[We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.     
When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we [...]]]></description>
			<content:encoded><![CDATA[<p>We all have our bad days. Many times when we are having a bad day we reach for potato chips, ice cream, alcohol or another vice that (temporarily) makes us feel better.     <img class="alignright size-medium wp-image-174" title="Smiling young woman with vegetables and fruits" src="http://solutionsbeyondthemainstream.com/wp-content/uploads/2010/01/iStock_000010277700XSmall-200x132.jpg" alt="Smiling young woman with vegetables and fruits" width="200" height="132" /></p>
<p>When we get tripped up and fall into a bad day one idea to get us back into balance is food. Before we go on an eating binge, hang on, there are certain types of foods to help us back to happiness.</p>
<p>Let’s take a look at the nuts and bolts behind this theory. There are two ideas to examine:</p>
<p>1.  Negative thoughts and emotions carry an energetic vibration that is very low (feels heavy), versus happy thoughts and emotions which carry a much higher vibration (feels lighter).</p>
<p>2. The law of attraction teaches us that “like attracts like.”</p>
<p>So we can conclude that when we are feeling down, we crave something that has a similar vibrational match to our mood, like the vibration of candy bars, potato chips, ice cream or something similar.</p>
<p>One solution to help lift us out of our sadness is to choose foods with a higher vibration. If we are eating foods with a higher vibration then (because of law of attraction) we could begin to feel better.</p>
<p>Foods with the highest vibration are “live” (or uncooked) like raw fruits and vegetables.</p>
<p>Sometimes when we feel the need to be comforted, an alternative choice are foods that are warm like soups, stews or steamed vegetables. These foods are cooked but still hold a higher vibration (because of the vegetables) than fried or sugary sweets.</p>
<p>So the next time you feel you need an emotional boost, eat your fruits and veggies. They help to your energy to vibrate higher, in your heart, the same place happiness resides.</p>
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		<title>Create Your Future Tonight!-December 31, 2009</title>
		<link>http://solutionsbeyondthemainstream.com/create-your-future-tonight-december-31-2009/</link>
		<comments>http://solutionsbeyondthemainstream.com/create-your-future-tonight-december-31-2009/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:39:00 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Creation]]></category>
		<category><![CDATA[Techniques for Change]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Blue Moon]]></category>
		<category><![CDATA[energetic]]></category>
		<category><![CDATA[full moon]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[lunar eclipse]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[New Years Eve]]></category>
		<category><![CDATA[release the anger]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://solutionsbeyondthemainstream.com/?p=138</guid>
		<description><![CDATA[I cannot think of a better way to end 2009 and begin 2010.
Happy New Year!
Love,
Michelle
BLUE MOON MAGIC
on New Year&#8217;s Eve 2009
by Ton Pascal
New Years Eve on December 31, 2009 will be more powerful than a super nova.
This vibration will surpass space and time and will be in the seeds of
ALL LIFE CREATIONS
Be mindful of thoughts, [...]]]></description>
			<content:encoded><![CDATA[<p>I cannot think of a better way to end 2009 and begin 2010.</p>
<p>Happy New Year!<img class="alignright size-medium wp-image-141" title="iStock_000003167168XSmall" src="http://solutionsbeyondthemainstream.com/wp-content/uploads/2009/12/iStock_000003167168XSmall-200x199.jpg" alt="iStock_000003167168XSmall" width="200" height="199" /></p>
<p>Love,</p>
<p>Michelle</p>
<p>BLUE MOON MAGIC<br />
on New Year&#8217;s Eve 2009<br />
by Ton Pascal</p>
<p>New Years Eve on December 31, 2009 will be more powerful than a super nova.<br />
This vibration will surpass space and time and will be in the seeds of<br />
ALL LIFE CREATIONS</p>
<p>Be mindful of thoughts, they carry GREAT POWER.<br />
Take action, it has power &amp; magic&#8230;<br />
Those into wishing, WISH BIG ~~~~<br />
Know we are at the seat of our creations!!!<br />
This super novas give us an energetic boost in whatever direction we are pointed.</p>
<p>Only once in every 20 years, the blue moon appears on New Year&#8217;s Eve, as it will this year. On a plain physical level what is happening is that the moon is out of phase with the days. For it to make its complete cycle it&#8217;s about 29.5 days. It doesn&#8217;t coincide with our month, and that&#8217;s why it is out of sync with our Julian calendar. It&#8217;s the occurrence of two full moons in one month, which happens every two years, hence the popular quotation &#8220;once in a Blue Moon&#8221; which means &#8216;not very often.&#8217; On average, there will be 41 months that have two Full Moons in every century, so you could say that once in a Blue Moon actually means once every two-and-a-half years.</p>
<p>On December 31, 2009, we have a Blue Moon Lunar Eclipse.</p>
<p>On a spiritual level it is as if it asks us to &#8216;flash forward&#8217; into the next two years to see what we can see. This is the most important New Years Eve we have ever been gifted in a long time. No matter how much you do not believe prophecy from time and earth, it will still affect your energy field and your choices.</p>
<p>Someone suggested this exercise to me and I am glad to pass it forward. This New Years Eve 2009 create an I AM TEMPLATE, an energetic road map into the next two years.</p>
<p>Command the energies into a direction that serves the better good on all levels of your life.</p>
<p>Ask the Light/Angels/Divine Spirit/God/ to release what still pushes your buttons and pulls your strings.</p>
<p>Release the pettiness between you and others, the green-eyed energy that sucks your light.</p>
<p>Release the anger that drains you of your strength, just keeping it alive.</p>
<p>Release the expectations you have of others, as they ride their own horse of a different color.</p>
<p>The I AM TEMPLATE consists of an eternal circle</p>
<p>First, draw the large circle repeating the words I LIVE IN A PLACE OF PLENTY.</p>
<p>Second, on the inside of the circle place everything you plan on creating<br />
in the next two years.</p>
<p>Put down all of your dreams, aspirations, wants, needs, as well what you want<br />
for the planet.</p>
<p>On the outside of the Circle write everything you are choosing to release.</p>
<p>Release all that does not serve your highest good any longer.</p>
<p>Be specific in those releases.</p>
<p>On New Years Eve bless the &#8216;I AM Template&#8217; and then burn it,<br />
releasing its ashes like a sacred prayer on smoke.</p>
<p>This December 31, 2009, Partial Lunar Eclipse is numerically a 7/11 (#9) vibration<br />
Cosmic and personal completion! Entering the next level of love of heart, of soul and service to the planetary evolution through healing self. Free-falling from the height of the nine into the next level of Light. Entry and exits all in the same breath. A quantum leap into unknown gifts comes through the nine. Are you ready to see and be more than you are at this minute of time? Nine is the photo finish on the heavenly line of multiple choices. If you believe you have won, you have. Your New Years resolutions on 12/31/2009 will be more powerful than a super nova. Their vibration will surpass space and time and land at the feet of God.</p>
<p>Be careful what you pray for, as it will come to past.</p>
<p>Much love,</p>
<p>Ton Pascal</p>
<p>&#8220;When we are inspired by some great purpose, some extraordinary project, all our thoughts break their bounds. Our mind transcends limitations, our consciousness expands in every direction and we find ourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and we discover ourself to be a greater person by far than we&#8217;ve ever dreamed ourself to be.&#8221;</p>
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